A Healing Mantra:

I am allowed to heal.

‍Healing is my birthright.

I deserve every drop of peace, every moment of relief, every breath of ease.

I am already complete. Nothing is missing.

‍I am whole, exactly as I am.

I release what no longer serves me.

‍I let go of the pain that carried me here — and I thank it, and I set it free.

I am safe to heal.

‍I am ready to heal. I am healing — right now, in this moment.

I am enough.

‍I have always been enough.

‍I am whole.